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What Is Coimetrophobia? How Can I Cope with It if I Am Invited to a Funeral?
Coimetrophobia refers to the fear of cemeteries. It is characterized by intense emotional and physical distress, which may present as the following symptoms when an individual is near or at […]
Coimetrophobia refers to the fear of cemeteries. It is characterized by intense emotional and physical distress, which may present as the following symptoms when an individual is near or at a cemetery:
- Shaking
- Shortness of breath
- Sweating
- Dizziness
- Nausea
- Anxiety or panic attacks
- Heart palpitations
- Difficulty speaking
- Difficulty thinking or focusing
There are many reasons why individuals with coimetrophobia are afraid of cemeteries. Some individuals may express that they are sensitive to the presence of spirits, and being at a cemetery can be an uncomfortable or overwhelming experience for them. Other individuals may be uncomfortable being present near dead bodies and the volume of deceased individuals at a cemetery can be upsetting. It is not uncommon for individuals with coimetrophobia to also experience thanatophobia. Due to the fear of cemeteries, individuals with coimetrophobia may have difficulty completing certain activities such as:
- Watching films or shows that depict cemeteries
- Driving on a street or crossing a street near a cemetery
- Attending Halloween-themed events, such as haunted houses that depict cemeteries
- Attending funerals
- Making funeral arrangements
Individuals who have coimetrophobia but want to overcome it to attend the funeral of a loved one may pursue a few strategies to help them cope with their fear. In most instances, these individuals will experience the most benefit from working with a mental health professional who can introduce evidence-based interventions into their daily routine, such as cognitive-behavioral therapy or mindfulness. In addition to interventions and receiving treatment, having a close friend or family member attend the funeral can be an excellent source of support for someone with coimetrophobia.
Sources
“Coimetrophobia: The Fear Of Cemeteries”. Everplans. https://www.everplans.com/articles/coimetrophobia-the-fear-of-cemeteries
“Everything You Should Know About Thanatophobia”. Healthline. https://www.healthline.com/health/thanatophobia
