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What Is Exaggerated Grief?
Exaggerated grief is an intense, overwhelming response to loss that goes beyond what is typically expected. Characterized by grief emotions so extreme they can become disruptive to normal functioning, exaggerated […]
Exaggerated grief is an intense, overwhelming response to loss that goes beyond what is typically expected. Characterized by grief emotions so extreme they can become disruptive to normal functioning, exaggerated grief may cause people to turn to self-harm or substance abuse to cope, or they may experience suicidal ideation, nightmares or abnormal fears. In certain cases, someone may go on to develop a psychological disorder. Unlike more typical grief experiences, where feelings fluctuate and can be managed over time, exaggerated grief tends to be persistent and all-consuming, and the person experiencing it will likely need more support than others.
Seeking professional support, either through therapy or grief support groups, can be helpful as these can provide tools to help someone navigate through their exaggerated grief more effectively.
EDITOR’S NOTE: If you are experiencing a suicidal crisis or emotional distress, call, text or chat 988 to connect with the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. The lifeline provides free and confidential support.
Sources
“11 Types of Grief and How to Cope With Loss”. Health. https://www.health.com/grief-7692761
“16 Different Types of Grief People Experience”. Talkspace. https://www.talkspace.com/blog/types-of-grief/
“Local and National Support”. Heal Grief. https://healgrief.org/grief-support-resources/
