Ananda Seva Presents: Heartspace Meditation
Join Chris Simmonds every week for a 40 minute class of mindfulness, gentle movement, and guided meditation to discover your unbounded self. Calm your mind, become centered and move into a space of compassion for yourself and others. This healing meditation is for all people seeking to establish or deepen their meditation practice. All are welcome.
Follow Ottawa Meditation on Facebook for updates about this and other meditations hosted by Chris Simmonds.
Use the button below to join us on zoom, passcode “MEDITATE”
Ananda Seva works in the spirit of neohumanism to disseminate, promote, and implement the ideals and philosophy that can bring the upliftment of human beings, the betterment of society, and the welfare of all living beings.
The main sources of inspiration for Ananda Seva’s works are the teachings of P.R. Sarkar and his perennial ideal of dharma. Dharma is the deep nature of human beings to awaken their spiritual awareness of their higher self through service, wisdom, and devotion to cosmic consciousness. P.R. Sarkar is a contemporary renaissance teacher who gave visionary ideas and practical approaches to quicken the liberation of human beings and the welfare of society.