Healing with Craft: A Sachet for the Stages of Grief

A DIY sachet can bring comfort and warmth during the grieving process

No two people grieve alike. During the stages of grief, some crave outlets of creative expression while others prefer quiet reflection; some experience the stages of grief relatively quickly, while others take years to step back into a ‘normal’ life. Whatever side of the spectrum you fall on, there’s an aspect of grief that remains universal: you take the time you need. In that respect, we’ve got the perfect DIY project for both personalities.

“There’s a mighty power in healing through the tactile.”

Crafting a DIY sachet in memory of a loved one can be a perfect activity for those who wish to find comfort in craft during the grieving process. Find a scent or flower that reminds you of your loved one, and sew it inside a cloth of your choice. You could even pick a garment from your loved one. Consider embroidering the sachet with their initials, a poem, or a meaningful quote.

Keep your sachet close as you pass through the stages of grief. There’s a mighty power in healing through the tactile, and this project provides the perfect outlet to do so.

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